Category: HEALTHY IDEAS

December 22, 2014 Vicki No comments exist

By Michael Edwards We are quickly approaching New Years Day, and the annual accounting that accompanies it. Did you keep your New Year’s resolutions last year? The year before? More… Source:: organiclifestylemagazine.com

November 1, 2014 Vicki No comments exist

What is Self-care? Self-care refers to actions and attitudes that contribute to the maintenance of well-being and personal health and promote human development. It is about identifying your own needs and taking the right actions steps to meet those needs. Taking the time to do some self-care activities is a way to nurture yourself and is highly…

October 30, 2014 Vicki No comments exist

There are thousands of diet books on the market today, countless TV shows dedicated to food preparation, and endless online programs and webpages filled with great (and some not-so-great) nutrition advice. Finding the right eating habits that best suit your needs can be overwhelming, confusing, and just plain not fun. So, when it comes to…

October 30, 2014 Vicki No comments exist

When engaged in something creative, such as Art, Painting, Music, Dance, Writing, or Photography, it has profound healing affects. Creativity literally affects every cell in your body and instantly creates a healing physiology that changes your immune system and blood flow to all your organs. It also immediately changes your perception of your world. It…

October 30, 2014 Vicki No comments exist

The air around us is becoming cool. Twilight beckons earlier. Leaves are changing to brilliant colors. Rustling leaves are covering sidewalks and yards. The fragrance of burning fireplaces fill the night sky. Bulky, cozy blankets are laying around the house. It must be Fall, being the gorgeous season she is, presents you enormous opportunities to reconnect…

October 29, 2014 Vicki No comments exist

Save money on groceries. Your grocery bill will shrink as you begin to stock your pantry with fresh produce from your backyard. A packet of seeds can cost less than a dollar, and if you buy heirloom, non-hybrid species, you can save the seeds from the best producers, dry them, and use them next year….

October 28, 2014 Vicki No comments exist

Today people are becoming more familar with this great Superfood, using them in their morning smoothie, but also sprinkling them on salads and morning cerals. Chia Breakfast Pudding has become one of my favorite warm breakfasts and it is egg and grain free! This tiny Superfood has quite a history and chuck full of nutrients. The…