HEALTHY LIVING

WHAT DOES IT TAKE TO LIVE A HEALTHY LIFESTYLE?

I, and many others are promoting the benefits of living a healthy lifestyle, but what does that actually mean?

The foundations for good health consist of good nutrition, regular physical activity and adequate sleep.

It is also important to manage your emotions and stress in positive ways
to reduce wear and tear on your body at all levels. 

In general, most would agree that a healthy person, is at a healthy weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises regularly,
has good relationships, toxin free and benefits from a good life balance. 

Healthy Living is about taking responsibility for your decisions and making smart, healthy choices
in return leaving you happy, healthy, fit, energetic and at reduced risk for disease, for today and for the future.

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A HEALTHY MIND

Emotional Wellness

Self-Supportive Attitudes

Positive Thoughts and Viewpoints

Positive Self-Image

 Giving and Receiving

A HEALTHY BODY

Eating Real Food

Physical Activity

Adequate Rest

Proper Stress Management

Chemical & Toxin Free 

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A HEALTHY SPIRIT

Forgiveness

Love and Compassion

 Laugh and Experience Happiness

 Joyful Relationships

With Yourself, Family and Friends

Spiritual Wellness

A HEALTHY HOME

Simplicity

 Clutter Free

Organization

Chemical & Toxin Free

Family & Friends

 

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ARE YOU LIVING A HEALTHY LIFESTYLE?

Do you wake up with enthusiasm for the day ahead?

Do you have the high energy you need to do what you want?

Do you laugh easily and often, especially at yourself?

Do you confidently find solutions for the challenges in your life?

Do you feel valued and appreciated?

Do you appreciate others and let them know it?

Do you have a circle of warm, caring friends?

Do the choices you make every day get you what you want?

LIFE IS A BALANCING ACT!

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