Enjoy Life….Don’t Stress

DON’T STRESS Implementing a healthy lifestyle should be enjoyable, not stressful. If you find yourself worried or stressed about your progress (or maybe lack of progress), take a step back and figure out why. Are you trying to make too many changes at once? Are you stuck and don’t know how to proceed? Are you

Get in the Kitchen!

GET IN THE KITCHEN One of the best things that you can do for your health is to learn to make meals from scratch in your own kitchen. If you’re new to cooking, start small and aim to prepare a few simple dinners at home over the next month.  Soups, curries, and stir fries are

Adding IN the Good Stuff!

THINK ABOUT ADDING, NOT SUBTRACTING Making any change in your life, especially related to your health, is a process. It’s not going to happen overnight and having realistic expectations for yourself will help to make the transition easier and more enjoyable. For example, ask yourself why you are trying to change your eating habits. Then


HAPPY NEW YEAR! YOUR LIFE DOES NOT GET BETTER BY CHANCE… IT GETS BETTER BY CHANGE As you look back on 2015 and transition into the New Year of 2016 I hope you are looking forward to lots of positive changes.  I would encourage you to set goals not resolutions. Resolutions usually fail. When you set achievable goals

Simply YOUnique Healthy Living

6 Reasons You Should Have a Health Coach Sometimes it seems like there is a chasm between knowing what we should do for our health and actually doing it. We all know by now that we need to eat mostly vegetables and get plenty of exercise to be healthy. But discovering exactly what foods and