8 Easy Steps to Health

By Michael Edwards We are quickly approaching New Years Day, and the annual accounting that accompanies it. Did you keep your New Year’s resolutions last year? The year before? More… Source:: organiclifestylemagazine.com

Green Smoothie

Self Care is Important!

What is Self-care? Self-care refers to actions and attitudes that contribute to the maintenance of well-being and personal health and promote human development. It is about identifying your own needs and taking the right actions steps to meet those needs. Taking the time to do some self-care activities is a way to nurture yourself and is highly

EATING LIKE A HEALTH COACH

There are thousands of diet books on the market today, countless TV shows dedicated to food preparation, and endless online programs and webpages filled with great (and some not-so-great) nutrition advice. Finding the right eating habits that best suit your needs can be overwhelming, confusing, and just plain not fun. So, when it comes to

How Does Being Creative Help You Heal?

When engaged in something creative, such as Art, Painting, Music, Dance, Writing, or Photography, it has profound healing affects. Creativity literally affects every cell in your body and instantly creates a healing physiology that changes your immune system and blood flow to all your organs. It also immediately changes your perception of your world. It