Adding IN the Good Stuff!

January 2, 2016 Vicki No comments exist


Making any change in your life, especially related to your health, is a process. It’s not going to happen overnight and having realistic expectations for yourself will help to make the transition easier and more enjoyable. For example, ask yourself why you are trying to change your eating habits. Then come up with a few small, specific goals attached to due dates. For example, eat one serving of vegetables at every meal starting this Monday. Or, learn to make three new healthy dinners by one month from today. Put these goals somewhere where you will see them often. Reminding yourself of your goals and why these changes are important to you will help you to stick with it.


It’s always easier (and more enjoyable!) when we try something new with a buddy. Enlist the support of a friend or family member and help each other to make healthier changes. Swap recipes, try out new restaurants together, or send each other home with leftovers from healthy dinners. Having a “health coach” can also help you to feel supported in your decision to eat healthier and stay on track.



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This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.

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