Get in the Kitchen!

January 3, 2016 Vicki No comments exist

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One of the best things that you can do for your health is to learn to make meals from scratch in your own kitchen. If you’re new to cooking, start small and aim to prepare a few simple dinners at home over the next month.  Soups, curries, and stir fries are great for beginners because they’re almost impossible to mess up!

If you’re already kitchen-savvy, bump it up a notch.  Challenge yourself to prepare more ingredients from scratch. For example, learn how to cook your own beans rather than using canned. Or, learn to prepare a style of food that you aren’t as familiar with. The more meals that you prepare yourself the more control you have over what you eat and the healthier you can make it!


It’s always easier (and more enjoyable!) when we try something new with a buddy. Enlist the support of a friend or family member and help each other to make healthier changes. Swap recipes, try out new restaurants together, or send each other home with leftovers from healthy dinners. Having a “health coach” can also help you to feel supported in your decision to eat healthier and stay on track.


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This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.

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