Enjoy Life….Don’t Stress

January 4, 2016 Vicki No comments exist

New or old life.DON’T STRESS

Implementing a healthy lifestyle should be enjoyable, not stressful. If you find yourself worried or stressed about your progress (or maybe lack of progress), take a step back and figure out why. Are you trying to make too many changes at once? Are you stuck and don’t know how to proceed? Are you losing momentum and questioning your reason for making the change in the first place? Once you discover the reason behind the stress, it’s much easier for you to figure out how to manage it and make your transition to a healthier lifestyle a more enjoyable one.

 

GET SUPPORT!

It’s always easier (and more enjoyable!) when we try something new with a buddy. Enlist the support of a friend or family member and help each other to make healthier changes. Swap recipes, try out new restaurants together, or send each other home with leftovers from healthy dinners. Having a “health coach” can also help you to feel supported in your decision to eat healthier and stay on track.

 

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This content provided above is for informational purposes only and is not a substitute for medical advice, diagnosis or treatment.

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