Group Coaching




Are you tired of feeling alone in your journey to achieving a balanced life… in mind,body & spirit? Are you frustrated and struggling with dropping those extra pounds, changing your eating habits, exercising more?

It’s been proven that having the support of peers when tackling a challenge and change like losing weight and developing healthier habits can make a huge difference in your overall ability to reach success. If you’re ready to stop the yo-yo dieting, find your healthy balance and feel great, then sign-up for a Group Health Coaching Program.

In this program, you will work to lose weight, increase your energy, learn about new foods while incorporating them into your life, and better understand how to navigate through the challenges you’ve faced in making these changes before. This program is unique in that you will be making these changes alongside other women just like you who desire better health and happiness (and a fit body!).

The group will meet once every other week for support and coaching guidance in making gradual, step-by-step changes. Over the course of this six month program, you will feel more confident, lose weight, and develop healthy habits that you can sustain for life.

Stop waiting to live the life you’ve imagined; commit to change and make it happen with the support of your peers and me, as your Health Coach.




set and accomplish goals in a way that is empowering and exciting
understand and reduce your cravings
increase your energy and immunity levels

feel great about how you eat

learn to prepare simple healthy meals

improve relationships

discover the confidence to create the life you want



bi-weekly meetings for a total of 12 ~ 90 minute sessions

e-mail support between sessions

recipes that are healthy and simple to prepare

coaching and support to help you make the dietary and lifestyle changes you want

free samples to enjoy

healthy snacks

simple but informative handouts that will increase your nutrition knowledge

A personal commitment to your health, wellness & success

 Minimum 5 people, maximum 15 people

Schedule a Visit
Call or email to schedule an appointment.

Contact Me Purchase