AN E-COURSE PROGRAM TO
“GET HEALTHY NOW!”
Imagine what your life would be like if you felt energized,
empowered and comfortable in your own skin again.
You’re BUSY, BUSY, BUSY and can’t find the time to take care of yourself the way you know you should.
You feel stressed out and quite frankly, a bit worn out.
You know things need to change
but you aren’t quite sure where to begin
~ it can all a bit overwhelming ~
You’re certainly not alone,
and the good news is this program can help!
Let’s get you back on track so you can
start feeling the way you deserve to feel.
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
YES, IT’S TRUE ~ WE ARE WHAT WE EAT!
But there’s so much more to the healthy living puzzle!
When you enroll in this program, you’ll learn easy-to-implement
strategies that can transform the way you look and feel –
as well as help you to better understand your relationship with food, your body and life without feeling:
Deprived, Restricted, Overwhelmed or Guilty!
This program is for you if you want to:
Feel better, look better, reduce stress and find the new you!
No gimmicks, fad diets, or ‘tricks.’ We know those don’t work, right?
DURING THIS PROGRAM YOU WILL DISCOVER:
~Why it’s not just about what you eat
~Common causes of cravings and how to tame them
~How stress and sleep issues can affect health and weight loss
~Time-saving menu planning tips and healthy recipes
~How to simplify portion control and not feel deprived
~What mindful eating is and how it can help you reach your goals
~How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
~And MUCH more!
HERE’S JUST SOME OF WHAT YOU’LL LEARN:
Why diets don’t work and what does
• Why one diet doesn’t work for everyone
• What to focus on ADDING IN instead of restricting
• The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
• Simple solutions you can start with right away
Exercise tips to maximize results
• Getting started with exercise and how to maximize results
• Common roadblocks to exercise with simple solutions
• How to bust through a weight loss plateau
Why it’s not just about food and exercise
• What nourishes you on a deeper level
• Why eating can fill a void and what to do about it
• Life balance; what is it and how to improve it to boost results
Mindful eating and portion control
• Discover 8 ways to get a better handle on portion control without feeling deprived
• Learn what mindful eating is and how it can help with weight loss
Understand your cravings better
• Why your sugar and/or junk food habit isn’t all your fault
• Common causes of cravings and how to deal with them
• How to curb cravings and find healthier options
Planning for success
• How planning ahead can help you lose weight
• How to save time, money, calories and stress
• Quick prep and cooking tips
• Ideas for planning for busy weeks
Stress reduction and self-care
• How stress can affect weight loss and much more
• How to get control over your schedule and your life
• Simple ways to reduce stress and take care of yourself
Supercharged Goal Setting for Success
• How to get crystal clear on your goals
• How to determine if your goals are right for you
• How to put your plans in place
Mindset and Habits for Powerful Results
• Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
• How even the smallest habits, over time, can help or hinder success
HERE IS HOW IT WORKS
This is an online e-course so you can participate no matter where you live
(please invite your friends – extra support is awesome!).
NOTE: This program is also offered offline as a 1on1 if you prefer.
Once you sign up, you’ll receive…
Get These 6 Amazing Handouts:
~15 Ideas For Better Sleep
~22 Ways To Take Care Of You
~8 Tips For Better Portion Control
~Transitioning To Healthy, Whole Foods
~What Are Food Sensitivities?
~Busting The Dreaded Weight Loss Plateau
And That’s Not All!
Check Out These 4 Extra Bonus Resources That You’ll Love:
~Bonus #1: A weekly food log
~Bonus #2: A menu planning worksheet.
~Bonus #3: Supercharged Goal Setting worksheet.
This program is valued at over $600.00,
but you can join for only $149.95
Sign up NOW and SAVE
BEST OF ALL …
you will be implementing simple changes for life-long success!
Get ready to…
Feel better, look better, and LOVE THE NEW YOU!
Let me introduce myself – my name is Vicki and I’m a certified health coach who helps people find healthy solutions to live a healthy life.
I put this program together to make it easily accessible for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.
Health & Happiness,
Vicki Seeger, BA,CHHC,AADP
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes,
has not been reviewed nor approved by the FDA and is not intended to take the place
of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.
Participation in this program does not constitute a client-coach relationship.