10 WAYS TO NOURISH YOURSELF & FEEL BETTER TODAY
How many people are over tired and sleep deprived?
How many people are too busy from taking care of everyone else
and then doesn’t have the time,
energy or the know how to take care of themselves?
Definition of nourishment from Merriam Webster:
“Food and other things that are needed for health, growth, etc.”
Well we are going to talk about food, but mostly we are going to talk about “the other things” that are vaguely referred to.
It’s time to put your own oxygen mask on first and here are 10 ways to practice.
I’m a Health Coach and I coach people to nourish themselves, so they can nourish their families.
Please CONTACT ME for more information